Bab 31 Choukai 4

Bab 31 Choukai 4

Jisaboke

     Watashitachi no karada no naka ni wa, ichi nichi no rizumu o tsukutte iru tokei ga arimasu. Di dalam tubuh kita ada jam Kore wa tainai dokei to iwareru mono desu. Jam biologis Kono tainai dokei no okage de, ichi nichi no seikatsu no rizumu ga deki, yoru ni naru to nemuku nari, asa ga kuru to me zameru toiu wake desu. Bisa mengatur kehidupan sehari-hari Tokoro ga, jisa no aru gaikoku e iku to, karada ni tokei ga soto no rizumu to kyuu ni zurete shimau tameni, jisa boke ga okorimasu. Tetapi kalau pergi ke LN Hiruma, kyuu ni nemuku nattari, yoru wa itsu made mo okite itari shimasu. Di siang hari Gojikan ijou no jisa ga aru to, kyuu wari no hito ga jisaboke ni natte, karada no fuchou o kanjiru to iwarete imasu. Kalau ada perbedaan waktu lebih dari 5 jam 

     Konna jisaboke o sukunaku suru tame ni wa, tai nai dokei o genchi no jikan ni dekiru dake awaseru youni suru koto ga taisetsu desu. Untuk mengurangi jet lag, penting menyesuaikan Mazu, mokuteki chi ni mukau hikouki no naka de wa, genchi no jikan ni awasete nemuru youni shimasu. Usahakan Tsugi ni, touchaku shitara, asa wa genchi no jikan ni awasete okite, taiyou no hikari o juubun ni abiru youni shimasu. Setelah tiba, berjemur Hikari wa, tai nai dokei no jikan o chousetsu suru hataraki o shite iru kara desu. Karena cahaya matahari menstabilkan darah 

Jet lag

There is a clock in our body that makes the rhythm of the day. This is called the body clock. Thanks to this body clock, the rhythm of daily life can be achieved and it makes us sleepy at night. However, when you go to a foreign country with a time difference, jet lag occurs because your body clock suddenly shifts when you get on the outside. It is said that if there is a jet lag of five hours or more, ninety percents of people will feel jet lag and feel unwell.  To reduce such jet lag, adjust the body clock to the local time as much as possible. First, let's sleep according to the local time on the plane heading to a destination. Next, when we arrive, we will wake up at the local time in the morning so that we can get enough sunlight. 

Mondai ichi 

Jisa no aru gaikoku e iku to, naze jisa boke ni naru no desu ka. A B C kara tekitou na mono o hitotsu erande kudasai.

A Jisa no aru gaikoku de wa, tainai dokei no rizumu ga soto no sekai no rizumu to kyuu ni zurete shimau kara desu.

B Jisa no aru gaikoku de wa, hikari ga tainai dokei no jikan o hayameru kara desu.

C Jisa no aru gaikoku de wa, tainai dokei ga tomatte shimau kara desu.

Problem ichi

Why does jet lag occur when we go to a foreign country ? Please select an appropriate one.

A Because it suddenly deviates from the rhythm of the outside world. ✓

B Because light accelerates the time of the body clock in foreign countries with jet lag.

C Because the body clock stops in foreign countries with jet lag.

Mou ichido kiite, tsugi no shitsumon no kotae o kankei shinasai.

1. Tainai dokei wa, donna hataraki o shite imasu ka.

Watashitachi no karada no naka de, ichi nichi no rizumu o tsukutte imasu. 

2. Jisa boke wa, dono kurai no jisa ga aru to okori yasui desu ka.

Gojikan ijou no jisa ga aru to, okori yasui desu. 

3. Jisa boke o sukunaku suru houhou o futatsu setsumei shinasai.

1) Hikouki no naka de wa, ...genchi no jikan ni dekiru dake awasete nemuru youni shimasu. 

2) Toucaku shitara, ...asa wa genchi no jikan ni awasete okite, taiyou no hikari o juppun ni abiru youni shimasu.